Why do we need to build lean muscle and maintain it? What is the hype behind being strong? The benefits of weight-bearing exercises go far beyond appearance. They are crucial for your health, particularly as you age.
As a woman now over 50,soon to being my 60's, I make sure to get my water, amino acids, hydration supplements, and Creatine before heading to the gym. Fueling my body is important, but this isn't about what I consume—it's about the workout itself.
I warm up to get my head in the zone and my muscles filled with blood and oxygen. Okay, let's go!
Why Weight Training?
For me, exercising satisfies my need to move and calms my nervous system. It also gives me a sense of accomplishment by completing a challenging task. But there's so much more to it than that.
The Benefits of Weight Training
Boosts Metabolism: Weight training increases muscle mass, which in turn boosts your metabolism. Muscle tissue burns more calories at rest compared to fat tissue, meaning you'll be burning more calories even when you're not working out.
Hormone Balance: Intense workouts help release endorphins and increase hormones that are essential for building and maintaining muscle.
Strengthens Bones: Weight-bearing exercises are key to maintaining bone density, which is crucial for preventing osteoporosis.
Reduces Body Fat: Building muscle helps in reducing body fat, giving you a leaner, more toned appearance.
Improves Skin Firmness: Increased muscle mass can also help keep your skin firm and youthful.
Make It a Habit
Incorporate workouts into your daily and weekly schedule. Your body, mind, and overall well-being will be grateful. Love yourself by maintaining a "weight of love." And remember, weight training can be done at home or outdoors if the gym isn't your thing. Once you get into the momentum, remember to progress and keep pushing yourself safely.
Final Thoughts
Working out intensely at your own fitness level is a way to release endorphins, build muscle, and maintain your metabolism. It keeps you strong, reduces body fat, and supports your skeletal health. So, make time for your workouts. Your future self will thank you for the strength, health, and confidence you build today.
💕💕Unlock Your Goddess of Vitality.
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